Jessalyn Law
Registered Clinical Counsellor
Navigating life’s challenges can feel overwhelming. You don’t have to do it alone.
I provide a safe space where you can explore your thoughts and feelings without judgment. You are never "too much", and you deserve to feel seen.
Services
Individual Therapy
In one-on-one sessions we’ll explore your personal journey. Together, we’ll deepen your understanding of yourself, and help you find the clarity, resilience, and connection you need to thrive.
Neurodiversity-Affirming Therapy
I work with autistic and ADHD adults, whether you have a diagnosis, identify as neurodivergent, or are just starting to wonder if you might be. We can explore the parts of yourself you may have learned to hide or change, and create a space where you feel understood and accepted for who you are.
2SLGBTQIA+ Affirming Therapy
As a queer therapist, I provide a safe, affirming space for 2SLGBTQIA+ people. Whether you're exploring your identity, navigating coming out, or dealing with discrimination, I'm here to support you. My practice is inclusive of all sexual orientations, gender identities, and relationship structures.
Some of the things we can work on together…
Anxiety
Anxiety can be overwhelming, exhausting, and isolating. Together, we will slow things down, understand what your anxiety is trying to tell you, and make space for the feelings underneath it. The goal isn’t to get rid of your anxiety, but to develop a deeper understanding of yourself and find ways to move through difficult moments with more choice and self-compassion.
Depression
Depression can leave you feeling disconnected, stuck, or unsure of what matters to you. We'll make space for what you’re experiencing, and explore what depression is protecting you from. Rather than forcing positivity, we’ll work toward a deeper understanding of yourself and what you need.
Grief/Loss
Grief can be painful, disorienting, and deeply personal. It looks different for everyone, and you don’t have to carry its weight alone. Together, we can find ways to stay connected to what matters without any rush to move forward.
Substance Use
Substance use can be challenging and vulnerable to talk about. As a harm reduction advocate, I offer a non-judgmental space to explore your relationship with substances and what you want for yourself. We’ll work together on strategies that fit your goals, whether that means moderation, abstinence, or finding ways to use more safely.
Shame
Shame can grow from long-term masking, feeling misunderstood, or hiding parts of yourself to fit in. Together, we can explore these experiences with curiosity and create a relationship where you don’t have to hide who you are.
Identity Work
Exploring and understanding your identity is a vital part of personal growth. Whether you’re questioning your gender, sexuality, or wondering whether you might be autistic or have ADHD, I offer a space where we can explore that at your own pace. Let’s create space to honour your unique ways of thinking, feeling, and moving through the world.
Life Transitions
Life transitions can bring uncertainty and strong emotions, and may feel especially disruptive for neurodivergent nervous systems. In our sessions, we can slow down, and make space for what you’re experiencing so you can feel more grounded as you move through what’s next.
Relationship Challenges
Relationships can bring connection and joy, but they can also be complicated and painful. We can explore your patterns of relating, how past experiences shape your relationships, and what you need to feel connected and secure. We can find ways to build relationships that feel meaningful and true to you.
About Me
Hi, I’m Jessalyn (she/they). I’m a queer, neurodivergent, white, cisgender, able-bodied Registered Clinical Counsellor (RCC) specializing in 2SLGBTQIA+ and neurodiversity-affirming therapy.
I also work as a Registered Nurse (RN) in harm reduction, which gives me a unique perspective on mental health and substance use. I’m passionate about providing inclusive therapy for people in a variety of relationship structures, including non-monogamous, polyamorous, open, queer platonic, and kink relationships.
I offer in-person appointments in Courtenay, and virtual appointments to clients in British Columbia. Please reach out if you would like to chat about working together. Consultations are free.
Approach and Methods
Integrative Therapy
I use an integrative approach, drawing from various therapy methods to tailor our sessions to your unique needs. My goal is to meet you where you are and help you move towards where you want to be.
Cultural Humility
Your cultural background is an important part of who you are, and I’m dedicated to honouring it in our work together. Identities are shaped by personal and family experiences, along with factors like race, gender, and economic status. By recognizing these influences, I strive to create a counselling space that values your lived experience.
Harm Reduction
If you’re dealing with substance use, my harm reduction approach focuses on minimizing the negative effects and finding coping strategies that support the need that you are trying to fulfill. I’m here to support you without judgment.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is an approach that focuses on healing emotional pain by fostering a strong, supportive relationship between therapist and client. It helps you access and process deep emotions, leading to transformation and growth. AEDP emphasizes safety, connection and the natural capacity for healing.
Internal Family Systems (IFS)
IFS explores the different parts of yourself and how they influence your emotions and behaviors. We’ll work together to identify and understand these parts, each with their own role and perspective. By exploring these parts and working to harmonize them, we aim to create a more balanced and cohesive internal family, leading to greater self-awareness and emotional well-being.
Neuroscience
Drawing from my nursing background, I incorporate a critical lens of neuroscience to better understand your brain’s role in your emotions and behaviors. Together, we can see how current research can inform and enhance your therapeutic journey.
Fees
My fee is $150/60 minutes for individual sessions.
I am a registered provider with Crime Victims Assistance Program (CVAP), and the Reducing Poverty Initiative (RPI).
Because therapy can be a significant investment, I offer a limited number of sliding scale spots on a case-by-case basis. Please contact me to discuss options.
I accept payment for virtual appointments by credit card or e-transfer. For in-person appointments, cash payments are also accepted.
As a Registered Clinical Counsellor, my services are covered by many insurance plans or employee benefit plans.
I offer a free 15-minute consultation to help us determine if we’re a good fit for each other. Please contact me to set up a time using the form below, through the Jane App, or by email.
Contact Me
Considering therapy but have questions? I encourage you to reach out. Your inquiries are welcome, and I'm happy to provide more information about my approach and services.