Jessalyn Law
Registered Clinical Counsellor
Navigating life’s challenges can feel overwhelming. You don’t have to do it alone.
I provide a safe space where you can explore your thoughts and feelings without judgment. You are never "too much", and you deserve to feel seen.
Services
Individual Therapy
In one-on-one sessions we’ll explore your personal journey. Together, we’ll deepen your understanding of yourself, and help you find the clarity, resilience, and connection you need to thrive.
Relationship Therapy
Every relationship has its ups and downs. I support diverse relationship structures, including monogamous, non-monogamous, polyamorous, open and kink arrangements. I can help you and your partner(s) improve communication, address conflicts, strengthen your connection and deepen intimacy.
2SLGBTQIA+ Affirming Therapy
As a queer therapist, I provide a safe, affirming space for 2SLGBTQIA+ people. Whether you're exploring your identity, navigating coming out, or dealing with discrimination, I'm here to support you. My practice is inclusive of all sexual orientations, gender identities and relationship structures.
Some of the things we can work on together…
Anxiety
Anxiety can be overwhelming and isolating. In our work together, we’ll explore the underlying fears and concerns that may be driving your anxiety. I’ll help you connect with your emotions in a deep, healing way. Through this process, anxiety can be transformed into a source of strength, allowing you to experience more joy, connection, and resilience.
Depression
Depression affects every aspect of life. In our sessions, we’ll unpack the deeper emotions and beliefs that contribute to your depression, such as feelings of emptiness, loss of meaning, or disconnection. Together, we'll develop personalized strategies to help you navigate challenges and rediscover purpose and joy.
Grief/Loss
Grief is a natural response to loss, and it can be difficult to navigate alone. I’m here to support you through your grief journey and help you find ways to heal. Let’s honor your loss and find a path forward together.
Substance Use
Substance use can be complex and challenging to discuss. As a harm reduction advocate, I offer a non-judgmental space to explore your relationship with substances. We'll work together to develop strategies that align with your goals, whether that's moderation, abstinence, or safer use practices.
Shame
Shame can be a powerful and destructive emotion. Together, we'll unpack the sources of your shame and explore new ways of understanding and accepting, helping you to feel lighter and kinder towards yourself.
Identity Work
Exploring and understanding your identity is a vital part of personal growth. Whether you’re questioning your gender, sexuality, or other aspects of your identity, I’m here to support you. Let’s spend time exploring the person that you are becoming, and name what has shaped you.
Life Transitions
Life is full of changes, some planned and some unexpected. I can help you navigate these transitions with confidence and resilience. Whether it’s a career change, a move, or other significant life events, we’ll work together to find stability and growth.
Relationship Challenges
Relationships are a fundamental part of life, and they can also be challenging. Whether you’re dealing with communication issues, conflicts, or other relationship problems, I’m here to help. Let’s work together to build relationships that reflect your values.
About Me
Hi, I'm Jessalyn (she/they). I'm a queer, cis-gender, able-bodied therapist, specializing in 2SLGBTQIA+ affirming therapy. As a registered nurse with experience in harm reduction, I offer a unique perspective on mental health and substance use. I'm passionate about providing inclusive therapy for individuals and people in various relationship structures, including non-monogamous, open, polyamorous, and kink arrangements.
I offer in-person appointments in Courtenay BC, and virtual appointments to clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, Nunavut, Northwest Territories and Yukon Territory. Please reach out if you would like to chat about working together. Consultations are free.
Approach and Methods
Integrative Therapy
I use an integrative approach, drawing from various therapy methods to tailor our sessions to your unique needs. My goal is to meet you where you are and help you move towards where you want to be.
Cultural Humility
Your cultural background is an important part of who you are, and I’m dedicated to honouring it in our work together. Identities are shaped by personal and family experiences, along with factors like race, gender, and economic status. By recognizing these influences, I strive to create a counselling space that values your lived experience.
Harm Reduction
If you’re dealing with substance use, my harm reduction approach focuses on minimizing the negative effects and finding coping strategies that support the need that you are trying to fulfill. I’m here to support you without judgment.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is an approach that focuses on healing emotional pain by fostering a strong, supportive relationship between therapist and client. It helps you access and process deep emotions, leading to transformation and growth. AEDP emphasizes safety, connection, and the natural capacity for healing.
Attachment Theory
Understanding attachment styles can provide valuable insights into your relationships and emotional patterns. We’ll explore how your early experiences shape your current behavior and work to expand your skill set so that you can respond intentionally to yourself and others.
Emotionally-Focused Therapy (EFT)
EFT helps you connect with and understand your emotions in a deeper way. I use EFT to help you explore and process your feelings, identify emotional patterns, and build stronger, more meaningful connections with yourself and others.
Internal Family Systems (IFS)
IFS explores the different parts of yourself and how they influence your emotions and behaviors. We’ll work together to identify and understand these parts, each with their own role and perspective. By exploring these parts and working to harmonize them, we aim to create a more balanced and cohesive internal family, leading to greater self-awareness and emotional well-being.
Neuroscience
Drawing from my nursing background, I incorporate a critical lens of neuroscience to better understand your brain’s role in your emotions and behaviors. Together, we can see how current research can inform and enhance your therapeutic journey.
Fees
My fees are $140/60 minutes for individual sessions and $150/60 minutes for relationship sessions.
I understand that therapy can be a significant investment. I offer a limited number of sliding scale spots on a case-by-case basis. Please contact me to discuss options.
I accept payment for virtual appointments by credit card or e-transfer. For in-person appointments cash payments are also accepted.
As a Registered Clinical Counsellor, my services are covered by many insurance plans or employee benefit plans.
I offer a free 15-minute consultation to help us determine if we’re a good fit for each other. Please contact me to set up a time using the form below, by email or call (365) 601-8431.
Contact Me
Considering therapy but have questions? I encourage you to reach out. Your inquiries are welcome, and I'm happy to provide more information about my approach and services.